CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
Bike :90
X3
10 PVC Pass Thrus
10 OHS
10 Groiners
WOD
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Bulldog Alley Barbell WOD
Heaving Hang Squat Snatch (1-1-1-1-1-1-1-1-1-1)
As heavy as possible
Core WOD
Metcon (No Measure)
50 Candlesticks