CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Bike :90

X3

10 GH Hip Extensions

10 Walking Lunges

10 Plate to Overhead

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

HYPERTROPHY

Banded KB Swings and Side Bends*

*Please see image for description


Bulldog Alley Barbell WOD

Push Press (5-4-3-2-1)

Core WOD

Metcon (Time)

100 Sledge to Tire

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