CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m

X3

20 Plate Jumps

10 Side-outs

5 Inch Worm

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

HYPERTROPHY

DB Bench Press and Banded Pull Aparts*

*See image for description


Bulldog Alley Barbell WOD

Back Rack Lunge (4-4-4-4)

4×4 AHAP across

Core WOD

Metcon (No Measure)

3 Min of GH Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s