CrossFit Tall City – CrossFit

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Warm-up (No Measure)

Run 400m


5 Pass Thrus

5 Barbell Toe Touch

5 Hang Cleans

5 Push-Press


DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Metcon (No Measure)


Barbell 7’s Curls*

*Please see image below for description.

Bulldog Alley Barbell WOD

Shoulder Press (3-3-3-3)

4×3 AHAP across.

Core WOD

Metcon (No Measure)

400′ OH Barbell Carry (135/95)

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