CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m

X3

5 Pass Thrus

5 Barbell Toe Touch

5 Hang Cleans

5 Push-Press

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Metcon (No Measure)

HYPERTROPHY

Barbell 7’s Curls*

*Please see image below for description.


Bulldog Alley Barbell WOD

Shoulder Press (3-3-3-3)

4×3 AHAP across.

Core WOD

Metcon (No Measure)

400′ OH Barbell Carry (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s