CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Bike :90

X3

Bergener Warm-up

Then

X3

5 Angel Drops

5 OHS

WOD

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Rest 5:00-7:00

Then

Metcon (Time)

For Time:

1000m Ski

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