CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m

X3

40 Shuffle Plate Jumps

10 Groiners

10 GH Hip Extensions

WOD

Metcon (AMRAP – Rounds and Reps)

EMOM 20 FOR AMRAP:

20 Dubs

10 Box Jump Overs (24/20)

8 Dual DB Lunges (50/35)

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (No Measure)

100 Sledge to Tire (50 per side)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s