CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

100 Dubs or Practice fro 3:00

Then X3 w/empty barbell

5 Toe Touch

5 Hang Clean

5 Front Squat

5 Push Press

5 Thrusters

WOD

Metcon (Time)

FOR TIME:

21 DL

10 T2B

15 HPC

10 T2B

9 S2O

10 T2B

12 DL

10 T2B

9 HPC

10 T2B

6 S2O

RX: 185/135

Bulldog Alley Barbell WOD

Thruster (2-2-2-2-2)

5×2 across AHAP

Core WOD

Metcon (AMRAP – Reps)

AMRAP in 3 Min:

Plate Overhead Flutter Kicks

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