CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Bike :90

X3

20 Mtn. Climbers

16 Ninja Squats

10 Groiners

WOD

Metcon (Time)

“PARTNER WOD”

FOR TIME:

160 Bar Over Burpees

8000m Row

Divide work load however you and your partner see fit.

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