CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Ski 300m

X3

10 1 Legged KB Deadlift (Per Leg)

10 Brand Jumps

10 Barbell Hip Twist

WOD

Metcon (Time)

For Time:

Buy In – 3:00 Deadlift Hold (225/155)

Into

21-18-15-12-9-6-3

Deadlift (225/155)

Box Jump Overs (24/20)

Ab Mat Sit-ups

Bulldog Alley Barbell WOD

Back Rack Lunge (4-4-4-4)

4×4 @ 80%

Core WOD

Metcon (No Measure)

3:00 GH Plank Holds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s