CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

100 Plate Jumps

X3

10 Cal Ski

10 Push-ups

10 Pike Site-ups

Push Press (4-4-4-4)

4×4 @75%

20 Min

Then

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min:

10 DB Deadlift

10 DB Hang Cleans

10 DB Push Press

RX: (50/35)

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