CrossFit Tall City – CrossFit

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Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Metcon (Time)

FOR TIME:

50 KBS (50/35)

40 Jumping Lunges

30 Burpees

40 KBS (50/35)

30 Jumping Lunges

20 Burpees

30 KBS (50/35)

20 Jumping Lunges

10 Burpees

Bulldog Alley Barbell WOD

Back Squat (3-3-3)

3×3 @85%

Core WOD

Metcon (No Measure)

100 Barbell Hip Rotations

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