CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Ski 300m

X3

10 Plated Squat Therapy

8 Ring Row

6 CrossFit Push-ups

WOD

Metcon (Time)

FOR TIME:

1-2-3-4-5-6-7-8-9-10*

Front Squat (225/155) from ground

Ring Muscle-ups

HSPU’s

*Perform 1 lap around box between sets

30 Min Cap

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (No Measure)

AMRAP in 5 Min:

T2B Crossovers

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