CrossFit Tall City – CrossFit

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Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Metcon (Time)

4 Rds for Time:

20/15 Cal Bike

30 Squat Jumps

400m Run

Rest 2:00

Bulldog Alley Barbell WOD

Front Rack Lunge (4-4-4-4)

4×4 across as heavy as possible, 2 per side.

Core WOD

Metcon (No Measure)

100 KB Obliques (50 per side)

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