CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Ski 300m

X3

10 Barbell Good Mornings

10 GH Hip Extensions

10 P-Bar Push-ups

WOD

Metcon (Time)

3 Rds for Time:

30 Cal Ski

25 Bar Over Burpees

20 Deadlifts (225/165)

Rest 2:00

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (No Measure)

50 Windshield Wipers

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