CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Ski 300m

X3

30 Plate Jumps

20 Speed Skaters

10 Groiners

WOD

Metcon (Time)

For Time:

100 Single Unders

30 T2B

90 SU

25 T2B

80 SU

20 T2B

70 SU

15 T2B

60 SU

10 T2B

Rest 3:00, then

“Annie”

50-40-30-20-10

Dubs

Sit-ups

Bulldog Alley Barbell WOD

Front Squat (3-3-3-3)

4×3 @85%

Core WOD

Metcon (AMRAP – Reps)

AMRAP in 5 Min:

50 GH Swimmers

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