CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

X3

10 DB Cleans

10 Ring Rows

10 Plated Squat Therapy

WOD

Metcon (AMRAP – Rounds and Reps)

EMOM for 20 Min for AMRAP:

Odd Min – 5 Power Cleans (155/115)/2 Legless Rope Climbs

Even Min – 5 Burpees/10 Wall Balls (20/14)

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