CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Bike :90

X3

10 PVC Pass Thrus

10 OHS

10 Groiners

WOD

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Bulldog Alley Barbell WOD

Heaving Hang Squat Snatch (1-1-1-1-1-1-1-1-1-1)

As heavy as possible

Core WOD

Metcon (No Measure)

50 Candlesticks

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