CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

100 Jumping Jacks

X3

10 Banded Pull Aparts

10 Barbell Bent Row

10 Strict Press

WOD

Bench Press (_-_-_-_)

Metcon (AMRAP – Reps)

4 Sets of Max Rep Chin Ups

Bulldog Alley Barbell WOD

Overhead Squat (3-3-3-3-3)

5×3 @ 80%

Core WOD

Metcon (No Measure)

50 Barbell Ab Roll Outs

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