CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Bike :90

Then

Set up for WOD and perform 5 reps per movement x3.

WOD

Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (No Measure)

100 Windshield Whipers

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