CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

X3

10 Good Mornings

10 Speed Skaters

10 Mtn. Climbers

WOD

Metcon (Time)

3 Rds for Time:

25 Cal Row

25 Cal Ski

25 Deadlifts (115/85)

25 Bar Over Burpees

Rest 3-5 min

Bulldog Alley Barbell WOD

Rest

Core WOD

Metcon (No Measure)

3 Rds

20 GH Sit-Up

20 Reverse Hypers

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