CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

X3

10 DB Cleans

10 Bar Kips

10 GH Hip Extensions

WOD

Metcon (Time)

$ In – 800m Run

Then

For Time:

21-15-9

SDL (185/135)

HSPU

Pull-ups

Then

$ Out – 800m Run

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