CrossFit Tall City – CrossFit

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Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Metcon (Time)

For Time:

10 C&J (95/65)

9 C&J (115/85)

8 C&J (135/105)

7 C&J (155/115)

6 C&J (175/125)

5 C&J (195/135)

4 C&J (215/145)

3 C&J (235/155)

2 C&J (255/165)

1 C&J (275/185)

Bulldog Alley Barbell WOD

Front Rack Lunge (2-2-2-2-2)

2 per leg

Core WOD

Metcon (No Measure)

30 Inch Worms

Published by tyeorrtallcity

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