CrossFit Tall City – CrossFit
Warm-up
Group Calisthenics (No Measure)
Group Calisthenics
WOD
Metcon (Time)
For Time:
10 C&J (95/65)
9 C&J (115/85)
8 C&J (135/105)
7 C&J (155/115)
6 C&J (175/125)
5 C&J (195/135)
4 C&J (215/145)
3 C&J (235/155)
2 C&J (255/165)
1 C&J (275/185)
Bulldog Alley Barbell WOD
Front Rack Lunge (2-2-2-2-2)
2 per leg
Core WOD
Metcon (No Measure)
30 Inch Worms