CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Ski 300m

Then

5 Reps Each

Inch Worm (In place)

Snatch Grip

Behind The Head Press in Qrt Squat

Behind The Head Press in Half Squat

Behind The Head Press in Sots Press

Squat Jumps with Barbell on Back

Ninja Squats with Barbell on Back

Muscle Snatch

Angel Drops

Full Snatch

WOD

Metcon (Weight)

WOD

Snatch Work

1 Power Snatch-Pause Under & Below Knee

1 Squat Snatch-Slow First Pull, Paused Bottom

1 Hang Squat Snatch-Paused Bottom

30-35 Min

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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