CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM 10:

5 Bar Kips

5 Air Squats

5 Jumping Lunges

WOD

Front Squat

2x Max Reps @72%

Back Squat

2x Max Reps @72%

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min:

6 Dual Hang KB Squat Cleans (53/35)

8 Dual KB Box Step Overs (53/35)

10 T2B

Bulldog Alley Barbell WOD

Overhead Squat

2x Max Reps @72%

Core WOD

Metcon (AMRAP – Reps)

3:00 Flutter Kicks

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