CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Ski 300m

X3

10 Jumping Lunges

10 GH Hip Extensions

2 Sled Pushes

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min:

200m Run

20 Dual KB FR Walking Lunges (53/35)

20 V-ups

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