CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
Ski 300m
X3
10 Jumping Lunges
10 GH Hip Extensions
2 Sled Pushes
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Min:
200m Run
20 Dual KB FR Walking Lunges (53/35)
20 V-ups