CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Ski 300m

Then Burgener Warm-up

Into

X3

5 Snatch Balance

5 Angel Drops

5 OHS Holds (:20)

WOD

Snatch (1-1-1-1….)

Est. 1RM

30 Min

Metcon (AMRAP – Reps)

AMRAP in 6 Min:

5 Deadstop KBS

5 Explosive Deadlifts

5 Goblet Squats

RX: (70/53)

Bulldog Alley Barbell WOD

Paused Hang Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM 10 as heavy as possible.

Core WOD

Metcon (No Measure)

3:00 GH Obliques

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s