CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

100 Jumping Jacks

90 Flutter Kicks

80 High Knees

70 Butt Kicks

60 Bicycle Crunches

50 Mtn. Climbers

40 Speed Skaters

30 Jumping Lunges

20 Air Squats

10 Groiners

WOD

Metcon (Time)

4 Rds For Time:

40 Dubs

20 Wall Balls (20/14)

10 Squat Cleans (185/135)

5 Muscle-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s