CrossFit Tall City – CrossFit

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Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1*

Clean & Jerks (135/95)

V-ups

1 DB Farmers Carry around box btw sets (50/35)

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