CrossFit Tall City – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute Bike or Ski

2 Rounds

10 DB Single Arm High Pulls/Side

10 DB Single Arm Presses/Side

20 Russian Baby Makers

20 Cat Cows

WOD

Metcon (AMRAP – Reps)

On the 00:00

*Partners Alternate Rounds

Amrap-8 Minutes

10 Dumbbell Snatches (50/35)

3 Bar Muscle Ups

On the 12:00

*Partners Alternate Rounds

Amrap-8 Minutes

10 Box Jumps (24/20)

*Step Down

8 HSPU

On the 24:00

*Partners Split Reps However

Amrap-12 Minutes

27 Dumbell Snatches (50/35)

21 Box Jumps (24/20)

*Step Down

15 HSPU

9 Bar Muscle Ups

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