CrossFit Tall City – CrossFit

Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min:

6 C2B Pull-ups

8 T2B

10 Devil Press (50/35)

12 Jumping Lunges

14m HS Walk

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (No Measure)

AMRAP in 5:00:

Jack Knife Crunches

Competitors Training

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