CrossFit Tall City – CrossFit

Warm-up

Warm-up (No Measure)

Ski 300m

X3

10 DB Thrusters

7 DB OH Walking Lunges

6 Shoulder Taps

WOD

Metcon (Time)

30 Squat Clean & Jerk (155/115)

30 Barbell Ab Roll Outs
Rest 5:00

Front Squat (5-5-5….)

10 min to eat. 5RM from the ground only.

Bulldog Alley Barbell WOD

Snatch (1-1-1-1….)

30 min of snatching for a heavy single for today. Try and stay close to EMOM.

Core WOD

Metcon (No Measure)

100 Around the Worlds

Competitors Training

Please follow competitorstraining.com

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