CrossFit Tall City – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds x 30 seconds each of

-Russian Baby Makers

-Hindu Push Ups

-Lawn Chairs

WOD

Metcon (Time)

3 Rounds for Time:

60 Calories

30 Push Press (75/55)

15 Toe to Bar

**Calories per round to be performed at least and only once on either Ski erg, Bike, and Rower. Pick your poison as to order to start with on Calories.

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