CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
100 Mtn. Climbers
X2
10 PVC Squatting Pass Thrus
10 PVC OH Squat
10 DB Snatch
Then
Bergener Warm-up
WOD
1 Squat Snatch + 4 Overhead Squat (5-5-5)
This is basically 5 OHS from the ground. We are requiring 1 successful squat snatch for today to start each set. 25 min.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Bulldog Alley Barbell WOD
Snatch Pull (2-2-2-1-1-1-1)
Work up to 100% of your 1RM Snatch for 4×1
Core WOD
Metcon (No Measure)
3:00 Stone Hold (bear hug)
Competitors Training
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